Discontinue the use of prescribed medications.
Continue rinsing the nose with saline solution for one month.
Perform nasal massage according to the instructional video, three times a day (morning, noon, and night) for one minute each session.
Avoid the following for at least 45 days:
- Excessive laughing
- Crying
- Excessive talking
- Chewing tough foods
- Biting
- Straining
- Blowing your nose
- Chewing gum and wearing glasses
- Sleeping on your side
- Smoking and alcohol consumption